An online course for resilience and activism
This course is for you who want to:
Build psychological and ecological resilience.
Heal yourself and your relation to the earth and all living beings.
Develop mindfulness of body – mind and nature.
Grow compassion and engagement with others.
Contribute to a sustainable society and global ecosystem.
Overview of the course
1) Business as usual? Resting on the earth.
2) Knowing your limits. Open your eyes.
3) Breathing into air. Turning towards pain.
4) The ecological stress. Reactions to despair.
5) Healing the soul. Healing the earth.
6) Open to compassion. Speak the truth.
7) Undivided mind. Connecting with all.
8) What can I give? Embrace uncertainty.
The course is based on the mindfulness programs Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy, Ecopsychology and meditations and teachings from the Buddhist tradition.
How to follow the course
You can follow the course at you own pace and use it in a way that suits your needs. Here are some of the ways you can explore, practice and apply the course.
Themes for reflection
the themes are introduced in short texts and videos.
Practice in nature
spend more time in nature for reflection, practice and recovery.
Share with others
write and share your comments and ideas with others. Follow the course with a group online.
Guided meditations
based on Mindfulness Based Stress Reduction and Ecopsychology
Explore and apply
practicies, resources and practical applications you can try out.
The elements
the six elements of Earth, Water, Air, Fire, Space and Consciousness connect the practicies with ecological awareness.
Practical info
The course is created on the EdApp platform where you have to have an account. If you contact me directly I can send a personal invite. Here is how you can access the course:
Computer/web browser
Android phone
Iphone
Start exploring the course
Contact me to get a personal invite to the course, or go directly to Edapp.com and register.
Get in touch!
Don’t hesitate to contact me if you have any queries about the course.
If you want to know more about me and my background, see here.
